Ironman® 70.3 Experienced

Triathlon
IRONMAN 70.3
Advanced
Description
Overview
Sample Week

Description

This Ironman® 70.3 Experienced Training Plan over 18 weeks is intended to enable competitive athletes to finish strong. Before you begin this plan you should be able to swim, run for and cycle for 1 hour and complete at least 6 hours of exercise weekly. The weekly plan starts at about 5 hours and peaking at 10 hours in the final weeks before taper. This plan contains 184 workouts over the 19 weeks.

Overview

Strength Training
16 workouts
16:00 hr
Run
52 workouts
47:51:00 hr
Swim
54 workouts
97 km
Bike
58 workouts
68:59:03 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ironman® 70.3 Experienced

Triathlon
IRONMAN 70.3
Advanced
Ironman® 70.3 Experienced
$142.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
John Hallis
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