Ultra - 50km Race

Running
Ultra
All
6 days/week (56 mi)
Pace
Description
Overview
Sample Week

Description

This is an ultra-marathon (50km) specific training schedule that is based on a standard amount of volume for an experienced runner looking to race the ultra-distance (50km). This schedule is for beginner to intermediate ultra-runners who are coming into the plan with consistent running already, and may have completed an ultra-marathon (50km) previously, or are looking to debut at the distance. This schedule starts at 42 miles per week and peaks at 66 miles, by running up to six days a week. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
56 mi

Overview

Run
115 workouts
12:14:00 hr
837 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ultra - 50km Race

Running
Ultra
All
6 days/week (56 mi)
Pace
Ultra - 50km Race
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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