Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 22 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$165.00 22 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
22 /weeks
$165.00
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Saturday (CP test based version)
5 days/week (5 - 5.83 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Advanced
5K Level 4 (Advance) Speedster - 8 week
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CALGARY - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
All
Run Minnesota Marathon Level 3
6 days - 3 workouts/week (35 - 50 mi)
From Run Minnesota
$$150.00 17 /weeks
Running
Marathon
All
6 days - 3 workouts/week (35 - 50 mi)
From Run Minnesota
17 /weeks
$150.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$144.00
Running
Marathon
Advanced
Marathon / London Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Beginner
Iron Distance: 44 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$330.00 44 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
44 /weeks
$330.00
Running
Elite
Marathon / Berlin Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
"COMPETITIVE MASTERS 40+" - 36WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
800m - Mile
Advanced
800m - Mile / Masters Level 4 (Advance)
7 days - 3 workouts/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
800m - Mile
Advanced
7 days - 3 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON AUGUSTA GEORGIA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Marathon - Advanced
From Sound Running
$$44.99 12 /weeks
Pace
Running
Marathon
Advanced
From Sound Running
Pace
12 /weeks
$44.99
Running
Marathon
Intermediate
Marathon Level 2.3 | 08 weeks in miles | sub 3:20 h
5 days/week (47 - 50 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (47 - 50 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CAP CANA DOMINICAN REPUBLIC - 36WK - INTERMEDIATE TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
HM Level 1.1 | 08 weeks in miles | sub 2:30 h
4 days/week (24 - 25 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (24 - 25 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI TRIATHLON - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Elite
TMP SUB 2:30
7 days/week (40 - 95 mi)
From The Marathon Project
$$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 95 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Running
Beginner
Marathon / CIM Level 1 (Beginner) - 12wks
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/130 km
7 days/week (130 km)
From Luke Humphrey
$$29.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Triathlon
Base/Maintenance
All
Maintenance Training Plan Tethered Swimming - 4 week plan in between Iron Distance Races or Off-Season | Indoor & Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.99 4 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4 /weeks
$14.99
Running
Intermediate
Summer Virtual Half - Blue
5 days - 6 workouts/week (2 - 4 hours)
From Fleet Feet Training - Chicago
$$50.00 13 /weeks
Running
Intermediate
5 days - 6 workouts/week (2 - 4 hours)
From Fleet Feet Training - Chicago
13 /weeks
$50.00
Running
5k
Intermediate
6 week 5km Training Program
7 days - 6 workouts/week
From Paul Raptis
$$45.00 6 /weeks
HR
Running
5k
Intermediate
7 days - 6 workouts/week
From Paul Raptis
HR
6 /weeks
$45.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - 36WK - ADVANCED TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
15k - 10 Mile
Beginner
15K/10 Mile Beginner | 16 weeks in km
4 days - 2 workouts/week (28 - 40 km)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
4 days - 2 workouts/week (28 - 40 km)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00