🎯 Raptors Performance: 6-Week 5K Program! 🚀 Welcome to your comprehensive 6-week program designed to get you running faster, stronger, and more efficiently! The goal is simple: safely prepare you to complete or improve your time in a 5K race! 🥇 Who is This Program For? 👇 This plan is perfect for runners who already have a basic level of fitness (you can run 10–15 minutes continuously) or those who have graduated from one of our beginner programs. We focus on building endurance, speed, and ...