Metric: 1/2 Marathon 12 weeks/130 km

Running
Half Marathon
Advanced
7 days/week (130 km)
Pace
Description
Overview
Sample Week

Description

This 12 week plan is 7 days/week and peaks out about 130 km. The first two weeks are an intro into the structure, but your volume will be close to the peak. Then about 8 weeks of peak training, followed by two weeks of tapered training.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
130 km

Overview

Run
129 workouts
916 mi
Strength Training
20 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 12 weeks/130 km

Running
Half Marathon
Advanced
7 days/week (130 km)
Pace
Metric: 1/2 Marathon 12 weeks/130 km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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