Description
This 12 week plan is 7 days/week and peaks out about 130 km. The first two weeks are an intro into the structure, but your volume will be close to the peak. Then about 8 weeks of peak training, followed by two weeks of tapered training.
This 12 week plan is 7 days/week and peaks out about 130 km. The first two weeks are an intro into the structure, but your volume will be close to the peak. Then about 8 weeks of peak training, followed by two weeks of tapered training.