Summer Virtual Half - Blue

Running

Intermediate

5 days - 6 workouts/week (2 - 4 hours)

Description

Overview

Sample Week

Description

Lowest mileage training plan.

Days of training

Workouts

Duration

2 hr - 4 hr

Distance

15 mi - 30 mi

51 workouts

23:15:00 hr

136 mi

24 workouts

13:30:00 hr

1 workout

30:00 min

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Running

Intermediate

5 days - 6 workouts/week (2 - 4 hours)

Summer Virtual Half - Blue

$50.00

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Fleet Feet Training - Chicago