Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Other
Cross Training
Intermediate
Cross Training Plan Level 3 (Intermediate)
6 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$29.99 2 /weeks
Power, Pace, HR
Other
Cross Training
Intermediate
6 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
Half Marathon
Advanced
HM Level 3.1 | 20 weeks in miles | sub 1:25 h
6 days/week (34 - 50 mi)
From Sandro Sket
$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (34 - 50 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / Hill Level 4 (Advance) Endurance Monster - 16wks
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Olympic
Intermediate
Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.99 12 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (ALBERTA CANADA - CALGARY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / Music Series Level 4 (Advance) Combo - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
Half Marathon 12 weeks/130 km (metric)
7 days/week (130 km)
From Luke Humphrey
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
Ultra
Intermediate
Ultra Training Club's Intermediate 50km programme - mindset, training plan, kit advice
From Ultratraining.Club
$49.95 22 /weeks
Running
Ultra
Intermediate
From Ultratraining.Club
22 /weeks
$49.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (BAHRAIN - MANAMA 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 80/20 Half Iron Marbella Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
Marathon
Beginner
Disney Marathon - 20 Weeks - Beginner (By Heart Rate & Effort)
6 days - 7 workouts/week (7 - 15 hours)
From Laura Henry
$49.00 20 /weeks
Pace, HR
Running
Marathon
Beginner
6 days - 7 workouts/week (7 - 15 hours)
From Laura Henry
Pace, HR
20 /weeks
$49.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (HRADEC - KRALOVE - CZECH REPUBLIC - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MUSSELMAN - GENEVA NY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
800m - Mile
Intermediate
Vets 45 female 1500m schedule
7 days/week (4 - 6 hours)
From Coach Purdy
$9.95 4 /weeks
Running
800m - Mile
Intermediate
7 days/week (4 - 6 hours)
From Coach Purdy
4 /weeks
$9.95
Running
All
Running | Four 4 Weeks to Faster | Power, HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$9.95 4 /weeks
Power, HR
Running
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4 /weeks
$9.95
Running
5k
Advanced
5K Level 3.4 | 16 weeks in km | sub 16:00 min
6 days/week (62 - 88 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (62 - 88 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
Intermediate
5K Level 2.1 | 08 weeks in km | sub 23:00 min
5 days/week (42 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
5k
Intermediate
5 days/week (42 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE POLAND - GDANSK - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Beginner
Level 0 | Run / Walk (12 Week)
3 days/week (1.5 - 2.5 hours)
From Ryan Kennedy
$34.95 12 /weeks
Running
Base/Maintenance
Beginner
3 days/week (1.5 - 2.5 hours)
From Ryan Kennedy
12 /weeks
$34.95
Running
All
2 x 24 Days of Challenges with break between Thanksgiving and Dec 1
7 days - 11 workouts/week (1 - 2 hours)
From Coach Nicole RunMomentumMKE
$40.00 8 /weeks
Pace
Running
All
7 days - 11 workouts/week (1 - 2 hours)
From Coach Nicole RunMomentumMKE
Pace
8 /weeks
$40.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (LAKE PLACID 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - (CANADA - OTTAWA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Beginner
10K Level 1.2 | 12 weeks in km | sub 60:00 min
4 days/week (28 - 34 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Beginner
4 days/week (28 - 34 km)
From Sandro Sket
Pace
12 /weeks
$39.00