Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 40 Miles per Week

Running
5k
All
6 days - 2 workouts/week (40 mi)
Description
Overview
Sample Week

Description

Prepare for your Fall Cross Country season with Easton Athletics Summer Training! Get coached by Caleb Easton of NAU with an in-depth 12-Week Training Plan. Training puts emphasis on workouts that build aerobic strength supplemented with hills, strides, and economy development. This plan is specified for runners looking to run 40 miles per week.

Weekly Averages

Days of training
6
Workouts
2
Distance
40 mi - 40 mi

Overview

Run
72 workouts
Strength Training
24 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 40 Miles per Week

Running
5k
All
6 days - 2 workouts/week (40 mi)
Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 40 Miles per Week
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Caleb Easton