ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - BRASILIA - 2027) W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Step into the vibrant heart of Brazil’s capital with confidence. The Itaú BBA Half Distance Triathlon Brasília offers a spectacular setting—swimming 1.9 km through the calm waters of Lake Paranoá, cycling 90 km across Brasília’s wide avenues past iconic landmarks, and running a fast 21.1 km through a tree-lined park. With race day temperatures reaching 82°F (28°C), preparation is everything. Our Six-Month Advanced Half Distance Triathlon Brasília Training Plan is designed specifically for ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
84 workouts
64:30:00 hr
Swim
90 workouts
46:33:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - BRASILIA - 2027) W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - BRASILIA - 2027) W/EMAIL COACH SUPPORT
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
Coach Image