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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Intermediate
Marathon Level 2.2 | 12 weeks in miles | sub 3:30 h
4 days
/week
(40 - 45 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Marathon
Intermediate
4 days
/week
(40 - 45 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Other
Aquathlon
Beginner
Aquathlon Training Plan | 8 Weeks | Swim & Run | Heart Rate | S&C | Email access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$19.95
8
/weeks
HR
Other
Aquathlon
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
8
/weeks
$19.95
Running
Marathon
Advanced
16 weeks to "rust buster" marathon 4 weeks transition
6 days - 1 workout
/week
(55 - 75 mi)
From
Jackie Pirtle-Hall
$29.95
19
/weeks
Running
Marathon
Advanced
6 days - 1 workout
/week
(55 - 75 mi)
From
Jackie Pirtle-Hall
19
/weeks
$29.95
Running
Marathon
Intermediate
Marathon Level 2.2 | 20 weeks in miles | sub 3:30 h
4 days
/week
(31 - 45 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Marathon
Intermediate
4 days
/week
(31 - 45 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Swimming
All
Triathlon Swimming Training Plan | 13 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
13
/weeks
Pace
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Pace
13
/weeks
$29.95
Triathlon
Base/Maintenance
All
Maintenance Training Plan Tethered Swimming - 4 week plan in between Iron Distance Races or Off-Season | Indoor & Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$14.99
4
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
4
/weeks
$14.99
Paddling
All
SUP 8 weeks Training Plan ( Pre Competition )
6 days - 10 workouts
/week
From
Andrii Kraitor
$400.00
9
/weeks
Power, Pace, HR
Paddling
All
6 days - 10 workouts
/week
From
Andrii Kraitor
Power, Pace, HR
9
/weeks
$400.00
Featured Plan Providers
Triathlon
Olympic
Elite
"ELITE AMATEUR " - 20 WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$131.00
20
/weeks
Power, Pace, HR
Triathlon
Olympic
Elite
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
20
/weeks
$131.00
Running
Beginner
Relay Race Level 1 (Nov.)
3 days
/week
(1 - 2 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Beginner
3 days
/week
(1 - 2 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
10k
Intermediate
England Athletics - Level 2 - 10km Blended Plan
5 days
/week
From
England Athletics
$30.00
14
/weeks
Pace, HR
Running
10k
Intermediate
5 days
/week
From
England Athletics
Pace, HR
14
/weeks
$30.00
Triathlon
Half Distance
Intermediate
Half iron Oceanside California - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$69.00
11
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
11
/weeks
$69.00
Running
10k
Advanced
10K Level 3.3 | 08 weeks in km | sub 34:00 min
6 days
/week
(78 - 90 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Advanced
6 days
/week
(78 - 90 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Marathon
Marathon 16-4-3 (13-32)
(2.5 - 5 hours
/week
)
From
Amby Burfoot
$24.95
16
/weeks
Running
Marathon
(2.5 - 5 hours
/week
)
From
Amby Burfoot
16
/weeks
$24.95
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - GULF COAST - " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Triathlon
Half Distance
Advanced
Half-Iron Distance: 10 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$75.00
10
/weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
10
/weeks
$75.00
Running
Half Marathon
Advanced
HM Level 3.3 | 08 weeks in miles | sub 1:15 h
7 days
/week
(57 - 62 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Half Marathon
Advanced
7 days
/week
(57 - 62 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Base/Maintenance
Intermediate
Hill Plan for Short Races Level 2 (Nov./Int.)
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Ultra
Beginner
50 Miles - Beginner (Run Rabbit Run)
From
Michele Yates
$99.00
17
/weeks
Running
Ultra
Beginner
From
Michele Yates
17
/weeks
$99.00
Running
5k
Beginner
Nutrition, Fitness and Beginner 5 km Challenge
4 days
/week
(3 - 6 hours)
From
Christine Palmquist
$30.00
13
/weeks
Running
5k
Beginner
4 days
/week
(3 - 6 hours)
From
Christine Palmquist
13
/weeks
$30.00
Strength Training
Running Specific
Intermediate
Strength for Runners- Round 1
3 days
/week
(4 hours)
From
Luke Humphrey
$24.95
6
/weeks
Strength Training
Running Specific
Intermediate
3 days
/week
(4 hours)
From
Luke Humphrey
6
/weeks
$24.95
Triathlon
Half Distance
Intermediate
Half iron Wisconsin - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON MEBOURNE - ST. KILDA VICTORIA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
5k
Intermediate
5K Intermediate | 12 weeks in miles
5 days
/week
(4 hours)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
5k
Intermediate
5 days
/week
(4 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
2024 " HALF IRON DISTANCE - Turkey - Belek " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$157.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$157.00
Running
Marathon
Advanced
Marathon Level 3.1 | 08 weeks in km | sub 3:00 h
6 days
/week
(94 - 100 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Marathon
Advanced
6 days
/week
(94 - 100 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
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