This plan is best suited to someone who has previously run 10k races and who has built some experience of regular running. It is likely to suit runners aiming for times of 45-60 minutes or faster. You should be able to run continuously for 50-65 minutes at an easy and relaxed effort before starting this plan. This plan includes a nice mix of speed work and longer more endurance focused runs and is best suited to the allrounder. Someone enjoys their longer easy runs but who is just as happy ...