Description
This 13 week program will guide participants to improve their nutrition, increase their fitness and run a 5 km. No prior fitness or experience is needed!
Nutrition, Fitness and Beginner 5 km Challenge
Running
5k
Beginner
4 days/week (3 - 6 hours)
Weekly Averages
Days of training
4
Workouts
4
Duration
3 hr - 6 hr
Distance
6 mi - 12 mi
Overview
Run
39 workouts
19:40:00 hr
13 mi
Strength Training
12 workouts
06:00 hr
Cross Training
12 workouts
07:40:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Nutrition, Fitness and Beginner 5 km Challenge
Running
5k
Beginner
4 days/week (3 - 6 hours)
Plan Provided by
Christine Palmquist
