High School XC Summer Training

Running
Base/Maintenance
All
(30 - 50 mi/week)
Description
Overview
Sample Week

Description

HOKA NAZ Elite coach Ben Rosario shares his 10-week plan for high school cross country summer training. The plan includes daily mileage totals and workout details for four separate ability/experience levels as well as weekly motivational quotes and tips. The accompanying PDF explains all the different terms you'll see in the plan.

Weekly Averages

Distance
30 mi - 50 mi

Overview

Run
60 workouts
394 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

High School XC Summer Training

Running
Base/Maintenance
All
(30 - 50 mi/week)
High School XC Summer Training
$26.99
$29.99 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Ben Rosario
Coach Image