"LIFESTYLE BEGINNER" - 18 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Beginner
Description
Overview
Sample Week

Description

Purchase As A Single Plan or Activate Andiamo²® Subscription For Unlimted Access To All All Plans - https://bit.ly/3K6EFCr The Lifestyle Beginner 18-Week Olympic Triathlon Training is designed for the first-time triathlete who wants to attempt the Olympic distance as their first triathlon. No prerequisite training or base mileage is needed, nor is the need for a power meter. Training is based on heart rate % so a Garmin type of device is helpful. This is also a structured plan in that ...

Overview

Strength Training
24 workouts
13:25:00 hr
Swim
60 workouts
18:42:00 hr
Bike
46 workouts
32:40:00 hr
Run
46 workouts
24:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"LIFESTYLE BEGINNER" - 18 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Beginner
"LIFESTYLE BEGINNER" - 18 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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