14 wk Road Marathon with Strides / Speed / Tempo and Long Run Workouts

Running

Marathon

Intermediate

5 days - 2 workouts/week (5.5 - 8.5 hours)

Pace, HR

Description

Overview

Sample Week

Description

The 14 Week Intermediate Marathon Plan: Run Faster, Finish Stronger Target Audience: Runners who have completed at least one marathon or multiple half marathons, maintain a consistent base mileage (25-35)

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

5.5 hr - 8.5 hr

Distance

30 mi - 50 mi

Overview

69 workouts

74:57:00 hr

26 mi

10 workouts

09:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (1st week)

14 wk Road Marathon with Strides / Speed / Tempo and Long Run Workouts

Running

Marathon

Intermediate

5 days - 2 workouts/week (5.5 - 8.5 hours)

Pace, HR

14 wk Road Marathon with Strides / Speed / Tempo and Long Run Workouts

$49.00

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Natty G

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