Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
8k - 5 Mile
Advanced
8K/5 Mile Advanced | 16 weeks in miles
5 days - 2 workouts/week (32 - 43 mi)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
5 days - 2 workouts/week (32 - 43 mi)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Half Marathon
Elite
14 week/95 mpw (9 day cycle)
7 days/week (95 mi)
From Luke Humphrey
$$29.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (95 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95
Running
Intermediate
Marathon / Downhill Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Advanced
Metric: Advanced 5k
7 days/week (100 km)
From Luke Humphrey
$$19.95 13 /weeks
Power, Pace, HR
Running
5k
Advanced
7 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE AIX EN PROVENCE SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
Intermediate: Sub-50:00 10K - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Elite
Marathon / Berlin Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Advanced
Long Course Experienced
From John Hallis
$$172.50 23 /weeks
Triathlon
Full Distance
Advanced
From John Hallis
23 /weeks
$172.50
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Obstacle
HYROX (15 WEEKS)
From Aaron Volkoff
$$59.95 15 /weeks
Obstacle
From Aaron Volkoff
15 /weeks
$59.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TOURS FRANCE - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Beginner
Start Running--20
3 days/week (1.5 hours)
From Amby Burfoot
$$24.95 20 /weeks
Running
Base/Maintenance
Beginner
3 days/week (1.5 hours)
From Amby Burfoot
20 /weeks
$24.95
Running
Base/Maintenance
Beginner
Introduction to Heart Rate Training, 4 Runs/Week, Long Run Saturday
4 days/week
From Denny Krahe
$$14.95 12 /weeks
Running
Base/Maintenance
Beginner
4 days/week
From Denny Krahe
12 /weeks
$14.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA -24 WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
XTERRA / Off-Road
All
XTERRA Short Course Off-Road Triathlon (Sprint) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
Power, HR
Triathlon
XTERRA / Off-Road
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$19.95
Running
Half Marathon
Intermediate
Welwyn Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/Advanced | Heart Rate | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 8 /weeks
HR
Running
Half Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$14.95
Running
Half Marathon
Elite
Alternator: 18 Week/90 Miles
7 days/week (90 mi)
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Triathlon
Full Distance
Intermediate
2026 CHALLENGE ALMERE AMSTERDAM - LONG DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON NEW YORK - JONES BEACH - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
15k - 10 Mile
Beginner
15K/10 Mile Beginner | 16 weeks in km
4 days - 2 workouts/week (28 - 40 km)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
4 days - 2 workouts/week (28 - 40 km)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON PUERTO VARAS CHILIE - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
HM Level 1.3 | 16 weeks in km | sub 2:00 h
4 days/week (38 - 48 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (38 - 48 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON MARYLAND - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00