Metric: Advanced 5k

Running
5k
Advanced
7 days/week (100 km)
Pace
Description
Overview
Sample Week

Description

This program is intended for the competitive racer. The plan is a 7 day per week plan and peaks out at about 100k per week. The plan is set up to give the person three attempts at a 5k race. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also comes with PDF copy and access to our private training community.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
100 km

Overview

Run
141 workouts
719 mi
Strength Training
49 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: Advanced 5k

Running
5k
Advanced
7 days/week (100 km)
Pace
Metric: Advanced 5k
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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