Introduction to Heart Rate Training, 4 Runs/Week, Long Run Saturday

Running
Base/Maintenance
Beginner
4 days/week
Description
Overview
Sample Week

Description

Heart rate training is very effective for runners looking to build their endurance and race faster, especially in events of half marathon distance or longer. This plan is perfect for a runner that wants to take heart rate training for a test drive and is comfortable running 4 days per week. A few things to keep in mind as you kick the tires on heart rate training: ~Be patient! Progress with heart rate training, especially at first, can seem to be glacially slow. The longer you stick with it, ...

Weekly Averages

Days of training
4
Workouts
4

Overview

Run
48 workouts
28:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled

Introduction to Heart Rate Training, 4 Runs/Week, Long Run Saturday

Running
Base/Maintenance
Beginner
4 days/week
Introduction to Heart Rate Training, 4 Runs/Week, Long Run Saturday
$14.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Denny Krahe
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