Half Marathon -Beginner Runners

Running
Half Marathon
Beginner
5 days - 6 workouts/week (11 - 31 mi)
HR
Description
Overview
Sample Week

Description

This program has been designed for runners that are already running consistently a few miles a week but want a more structured strategy to get ready for a 13.1 mi race (Half Marathon).

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
6
Distance
11 mi - 31 mi

Overview

Run
66 workouts
306 mi
Cross Training
48 workouts
26:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon -Beginner Runners

Running
Half Marathon
Beginner
5 days - 6 workouts/week (11 - 31 mi)
HR
Half Marathon -Beginner Runners
$25.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Mauro Clerici