Marathon Training Plan - Advanced

Running
Marathon
Advanced
4 days/week
Description
Overview

Description

Advanced: 4x a week - Has done races in the past and has experience with long distance running (comfortable running 4x a week) Marathon Training Plan designed to get you to the finish line with CONFIDENCE! This 20 week plan consists of 4x runs a week - 2x Cross Train - 1 Rest Day Highest milage is 20/22 PDF of Race Day Essentials Pace Guide Notes will be included with each run in regards to intensity, RPE (Rated Perceived Exertion), and an area to leave feedback. PDF of race day ...

Weekly Averages

Days of training
4

Overview

Run
70 workouts
13:45:00 hr
366 mi
Cross Training
34 workouts
Walk
1 workout
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Marathon Training Plan - Advanced

Running
Marathon
Advanced
4 days/week
Marathon Training Plan - Advanced
$45.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Nicole DeSena
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