Description
Plan de entrenamiento de la respiración para deportistas de resistencia que poseen un BOLT inferior a 20. Este plan conlleva acompañamiento. Para ello ponte en contacto con mister@entrenamientosecreto.com
Plan ERA Nivel Base
Other
AquaBike
Beginner
7 days/week (3 - 4 hours)
Weekly Averages
Days of training
7
Workouts
7
Duration
3 hr - 4 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Plan ERA Nivel Base
Other
AquaBike
Beginner
7 days/week (3 - 4 hours)
Plan Provided by
Jose Carlos Moreno Perez
