"LIFESTYLE BEGINNER" - 44 WK - Full IRON-DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

🏊‍♂️🚴‍♂️🏃‍♂️ Ready to take your triathlon journey to the next level? Introducing the Beginner 44-Week Half IRON Triathlon Training Plan! Designed for triathletes who have conquered Sprint and Olympic distances and are hungry for the challenge of a half-IRON, this comprehensive plan is your ticket to success. Whether you're aiming to crush your personal best or conquer your first Half IRON distance, we've got you covered. 🔥 What sets this plan apart? ✅ Tailored for beginners transitioning ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
66 workouts
41:35:00 hr
Swim
165 workouts
56:06:00 hr
Bike
147 workouts
164:53:00 hr
Run
122 workouts
93:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"LIFESTYLE BEGINNER" - 44 WK - Full IRON-DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
"LIFESTYLE BEGINNER" - 44 WK - Full IRON-DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image