Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (WESTFRIESLAND - NEITHERLANDS - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
ChiRunning Intermediate Half Marathon
4 days/week
From Danny Dreyer
$$34.95 12 /weeks
Running
Half Marathon
Intermediate
4 days/week
From Danny Dreyer
12 /weeks
$34.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - ( LES SABLES D'OLONNE-VENDEE 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
Half Marathon: 18 Week 9 Day Cycle/55 MPW
5 days/week (55 mi)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
5 days/week (55 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Marathon
Elite
Marathon / Honolulu Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Beginner
Marathon / CIM Level 1 (Beginner) - 12wks
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / London Level 3 (Intermediate) Speedster - 20wks
6 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Speedster - 16wk
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon Level 3.4 | 08 weeks in km | sub 2:30 h
7 days/week (123 - 138 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Marathon
Advanced
7 days/week (123 - 138 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
3k - 2 Mile
All
12-Week Army ACFT 2-Mile Run Max: The Tactical 80/20 Protocol
6 days - 11 workouts/week (4 - 7.5 hours)
From Andy Fowler Endurance
$$29.00 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
All
6 days - 11 workouts/week (4 - 7.5 hours)
From Andy Fowler Endurance
Power, Pace, HR
12 /weeks
$29.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (EAGLEMAN - CAMBRIDGE - MARYLAND - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (JAPAN - SOUTH HOKKAIDO - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - ACAPULCO - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Elite
Half-Marathon / Masters Level 5 (Elite) - 16wks
6 days - 2 workouts/week (6.5 - 7.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
6 days - 2 workouts/week (6.5 - 7.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (W/12 WEEK BASE + EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Marathon Level 3.2 | 20 weeks in miles | sub 2:50 h
6 days/week (49 - 70 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
6 days/week (49 - 70 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Ultra
Advanced
50K - Advanced (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Advanced
From Michele Yates
13 /weeks
$49.99
Running
Elite
Stage/Multi-Day Race Level 5 (Elite) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BOLTON ENGLAND 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
Half Iron Distance | 12 week training plan | HR & Power | Water Running / Aqua Jogging Options (Low Impact) | Email Access to Coach & Qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (INDIA - GOA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Half Marathon: Alternator: 70 MPW
7 days/week (70 mi)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Intermediate
HM Level 2.3 | 12 weeks in miles | sub 1:35 h
5 days/week (35 - 41 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (35 - 41 mi)
From Sandro Sket
Pace
12 /weeks
$39.00