Stop running your easy days too hard and your hard days too easy. The ACFT 2-Mile is a test of running on dead legs. If you only train your run on fresh legs, you will fail after the Deadlift and Sprint-Drag-Carry. Designed by a 21-year veteran, this 12-week plan uses the 80/20 Endurance methodology: 80% easy aerobic base-building (Zone 2) and 20% math-driven intervals paired with neuromuscular simulations to prep you for the realities of the ACFT. What It Delivers: • Heavy-Leg Primers: ...