ChiRunning Intermediate Half Marathon

Running
Half Marathon
Intermediate
4 days/week
Description
Overview
Sample Week

Description

A 12-week training program for your first half marathon using the ChiRunning technique. This program is for you if any of the following apply: • You can comfortably run a 10K without stopping • You are an intermediate runner wishing to increase distance and possibly speed • You are willing and able to train 5 days per week • You are a triathlete wishing to upgrade to a half iron distance triathlon • You are interested in training for a more challenging half marathon event • You are new to Chi ...

Weekly Averages

Days of training
4

Overview

Run
50 workouts
24:03:00 hr
116 mi
Cross Training
10 workouts
07:05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ChiRunning Intermediate Half Marathon

Running
Half Marathon
Intermediate
4 days/week
ChiRunning Intermediate Half Marathon
$31.46
$34.95 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Danny Dreyer
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