"COMPETITIVE MASTERS 40+" - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Competitive Masters 40+ 36-Week Full Distance Triathlon Training Plan Ready to take your triathlon game to the next level? If you're a competitive Masters athlete who has conquered Sprint and Olympic distances and now sets your sights on the IRONMAN Triathlon, this plan is for you. The 36-Week Full Distance Triathlon Training Plan is tailored for the 40+ athlete who’s ready to push the limits. Whether you've been on a break from endurance training or are eager to race for that podium ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
134 workouts
47:42:00 hr
Strength Training
81 workouts
59:15:00 hr
Bike
122 workouts
145:46:00 hr
Run
94 workouts
71:24:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"COMPETITIVE MASTERS 40+" - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)

Triathlon
Full Distance
Intermediate
Power, HR
"COMPETITIVE MASTERS 40+" - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image