2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Train Smarter for the Half Distance Triathlon Westfriesland — Your Ultimate 36-Week Training Plan Are you ready to take on the iconic Half Distance Triathlon Westfriesland with confidence and power? This race features a 1.9 km swim through the scenic old harbor of Hoorn, a 90 km bike course passing charming Dutch windmills and quaint towns, and a 21.1 km run weaving through historic streets and heritage sites, finishing at the vibrant Stadsstrand. To conquer this challenge, you need a training ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
65 workouts
54:10:00 hr
Swim
133 workouts
60:03:00 hr
Bike
126 workouts
145:57:00 hr
Run
118 workouts
78:53:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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