Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE NEW ZEALAND - 36 WK - INTERMEDIATE (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
LIFESTYLE BEGINNER - 36WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
10k
Beginner
10K Level 1.1 | 16 weeks in miles | sub 65:00 min
4 days/week (13 - 19 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
10k
Beginner
4 days/week (13 - 19 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TAIWAN TRIATHLON MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Recovery
Elite
Recovery Level 5 (Elite) - Medium Race
(2 - 6 hours/week)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Running
Recovery
Elite
(2 - 6 hours/week)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHON HAWAII - KOHALA COAST SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
3k - 2 Mile
Intermediate
3k/2 mile / Masters Level 3 (Intermediate)
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Marathon - Intermediate
From Michele Yates
$$49.99 13 /weeks
Running
Marathon
Intermediate
From Michele Yates
13 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON PORTUGAL - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON OMAHA - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
HM Level 2.2 | 12 weeks in km | sub 1:40 h
5 days/week (52 - 60 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (52 - 60 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Intermediate
Marathon / London Level 2 (Intermediate) - 16wks
4 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Olympic
All
5150 Warsaw, Poland Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
10k
Intermediate
Intermediate: Sub-60:00 10K - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
5k
Beginner
Couch to 5k running program
7 days - 6 workouts/week
From Paul Raptis
$$30.00 8 /weeks
HR
Running
5k
Beginner
7 days - 6 workouts/week
From Paul Raptis
HR
8 /weeks
$30.00
Running
Ultra
Intermediate
Comrades Up Run - Robert Mtshali Programme 9 - 10hrs (4-5 runs per week)
5 days/week (4.3 - 10 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Intermediate
5 days/week (4.3 - 10 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Intermediate
Maratón Nivel 2 (Nov./Int.) - 16 Semanas
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
5km Nivel 4 (Avanzado) - 12 Semanas
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Marathon / Boston Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 17 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
17 /weeks
$59.99
Running
5k
Beginner
5K - 14 weeks @ 4 runs/week, LR on Sunday - low volume / novice racer
4 days/week (2.33 - 3.08 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
5k
Beginner
4 days/week (2.33 - 3.08 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Marathon
Elite
Marathon / 26.2 mile Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
12 Weeks to 39:59 Min 10k
5 days/week (16 - 36 mi)
From Tucker Forbes, ATC CSCS
$$25.95 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (16 - 36 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$25.95
Running
Elite
Maratón Nivel 5 (Avanzado) - 16 Semanas
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99