2025 HALF IRON LAPU LAPU CEBU PHILIPPINES - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

HALF IRON Lapu-Lapu in Cebu, Philippines! Immerse yourself in the pristine waters of Mactan Newtown Beach for the 1.9km swim leg, following a single clockwise loop that commences and concludes right at the shoreline. With an inviting water temperature averaging at 82°F (28°C), it's an ideal setting for a rejuvenating swim. Gear up for the exhilarating 90km bike course that will get your heart racing. Pedal through the southern part of Lapu-Lapu City, tracing a path that leads you towards ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
84 workouts
61:38:00 hr
Swim
90 workouts
46:33:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
Coros logo

Sample Week (15th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF IRON LAPU LAPU CEBU PHILIPPINES - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 HALF IRON LAPU LAPU CEBU PHILIPPINES - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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