Racing the Half Distance Triathlon Omaha means tackling a calm yet tactical 1.2-mile swim in Lake Cunningham, a rolling 56-mile bike through Nebraska farmland into Omaha’s cityscape, and a fast yet mentally demanding 13.1-mile run across the iconic Bob Kerrey Pedestrian Bridge into Council Bluffs and back. This Half Distance Triathlon Training Plan is built to prepare you for every turn, climb, and stride of that course—designed specifically for competitive Masters athletes over 40. This ...