Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Advanced
Marathon / 26.2 mile Level 4 (Advance) Speedster - 16wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
Beginner: 2 SOS/Week
5 days/week (50 mi)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE HAMBURG - MASTERS 40+ - SIX MONTH (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
10K Intermediate | 08 weeks in miles
5 days/week (5 hours)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
10k
Intermediate
10K Level 2.3 | 16 weeks in miles | sub 42:30 min
5 days/week (27 - 36 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
10k
Intermediate
5 days/week (27 - 36 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Base/Maintenance
Advanced
80 Miles Per Week Base Work (4 weeks)
7 days/week (60 - 80 mi)
From Luke Humphrey
$$9.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (60 - 80 mi)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$9.95
Running
Base/Maintenance
Intermediate
Base Plan by Time Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 40 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$300.00 40 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
40 /weeks
$300.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON TURKEY - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Base/Maintenance
Beginner
Metric: 45 KM Per Week Base Work (8 weeks)
6 days/week (35 - 45 km)
From Luke Humphrey
$$9.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$9.95
Running
Elite
Marathon / Berlin Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Base/Maintenance
Beginner
Metric: 45 KM Per Week Base Work (4 weeks)
6 days/week (35 - 45 km)
From Luke Humphrey
$$9.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Beginner
Half-Iron Distance: 12 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$90.00 12 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
12 /weeks
$90.00
Running
Elite
5Km Nivel 5 (Élite) - 12 semanas
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE VICTORIA CANADA - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
5k
All
5K - 14 weeks @ 6 runs/week, LR on Saturday
6 days/week (4.67 - 5.67 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
5k
All
6 days/week (4.67 - 5.67 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Full Distance
Advanced
2026 CHALLENGE ROTH GERMANY - LONG DISTANCE TRIATHLON - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Olympic
Beginner
Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Triathlon
Olympic
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
Half Marathon
Intermediate
Half-Marathon Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COEUR D'ALENE IDAHO - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / BQ 5:20:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Beginner
Galloway Half Marathon Training to Finish (Metric)
From Jeff Galloway
$$24.95 16 /weeks
Running
Half Marathon
Beginner
From Jeff Galloway
16 /weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE OCEANSIDE CALIFORNIA MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE HAMBURG GERMANY - 36WK - BEGINNER TRIATHLON (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00