Description
This 8-week 10K intermediate training plan prepares for a 10K peak performance with 5 running days/week. Training starts at 29 miles/week and peaks at 29 miles/week. Set up your training zones based on your fitness level with a click of a mouse button. Then conveniently upload the runs to your smartwatch. • Compatible with Garmin and Apple Watch • Switch plan level, free within 14 days • Free email coach support