Beginner: 2 SOS/Week

Running
Marathon
Beginner
5 days/week (50 mi)
Pace
Description
Overview
Sample Week

Description

I like to call this plan the Alternator. Essentially, you have one hard workout during the week and then on the weekend you alternate between doing a traditional long run or a long marathon specific workout. This plan is great for people who need a few days of recovery between each effort, but still are looking to perform at a pretty high level. I have had runners get in the 3:45-4:00 range with this plan.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
50 mi

Overview

Run
142 workouts
733 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Beginner: 2 SOS/Week

Running
Marathon
Beginner
5 days/week (50 mi)
Pace
Beginner: 2 SOS/Week
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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