Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (ITALY - ALGHERO - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
5K Beginner | 08 weeks in km
4 days/week (2 - 4 hours)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 4 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Elite
Half-Marathon Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$39.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$39.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (TEXAS - WACO 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR TRIAHTLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (JONKOPING - SWEDEN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
All
5k-10k Off-Season Build-up Standard Plan
7 days/week (5.5 - 8 hours)
From Tom "Tinman" Schwartz
$49.95 12 /weeks
Running
Base/Maintenance
All
7 days/week (5.5 - 8 hours)
From Tom "Tinman" Schwartz
12 /weeks
$49.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE BARCELONA SPAIN 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon Beginner | 24 weeks in miles
4 days/week (13 - 31 mi)
From Sandro Sket
$69.00 24 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (13 - 31 mi)
From Sandro Sket
Power, Pace, HR
24 /weeks
$69.00
Triathlon
Half Distance
Intermediate
The Centurion Triathlon | 16 week training plan | Metric 2k/82k/16k | Power & HR | Email Access to Qualified Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.95 16 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$69.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (COSTA NAVARINO - PELOPONNESE - GREECE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
TMP SUB 3:10
6 days/week (30 - 55 mi)
From The Marathon Project
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (30 - 55 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BOULDER COLORADO - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Marathon / Trail Moderate Vert Level 3 (Intermediate) - 1500-3000 ft. of Vert
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - (COPENHAGEN - DENMARK 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Hill Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - FLORIANOPOLIS - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (KRAKOW POLAND - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
140.6 - Iron Distance - Lake Placid Training Plan - Beginner/First-Timer - (26 Weeks, by Power, Effort, & Pace)
6 days - 7 workouts/week (8 - 14 hours)
From Laura Henry
$99.00 26 /weeks
Power, Pace
Triathlon
Full Distance
Beginner
6 days - 7 workouts/week (8 - 14 hours)
From Laura Henry
Power, Pace
26 /weeks
$99.00
Running
Half Marathon
Beginner
HM Level 1.1 | 20 weeks in km | sub 2:30 h
4 days/week (22 - 40 km)
From Sandro Sket
$59.00 20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (22 - 40 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEK (BARRANQUILLA - COLUMBIA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Middle School 800m/Mile Level 2 (Intermediate)
4 days - 2 workouts/week (2.5 - 3.5 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 2 workouts/week (2.5 - 3.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Beginner
5km Programme - Level 1 (3 runs a week)
3 days - 1 workout/week (2 - 3 hours)
From Carla Molinaro
$39.95 8 /weeks
Running
5k
Beginner
3 days - 1 workout/week (2 - 3 hours)
From Carla Molinaro
8 /weeks
$39.95
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ SPAIN 2027) W/ EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
Intermediate: Sub-55:00 10K - 3-4 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Elite
ELITE-AMATEUR - 44 WK - Half DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathlete)
From Paul M Johnson - Andiamo²®
$264.00 44 /weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
44 /weeks
$264.00