2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Train Smart for the Half Distance Triathlon Duisburg – Your Personalized Path to the Finish Line From the cool, spectator-lined waters of Sportpark Duisburg, through the historic streets and bridges of the city on the bike, to the electric finish at Duisburg’s football stadium—this race is built for athletes ready to go the distance. Our Beginner's Six-Month Half Distance Triathlon Training Plan is crafted to guide you, week-by-week, toward peak performance on race day—whether you’re a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
92 workouts
35:23:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
69 workouts
45:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (22nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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