Train with purpose and conquer the Half Distance Triathlon Bolton with a beginner-friendly, 36-week training plan designed to take you from the couch to the finish line—strong, confident, and prepared. 🏊‍♂️ The Swim: Your day begins with a 1.2-mile (1.9 km) swim in the scenic Pennington Flash Country Park. Expect cool waters averaging 66°F (19°C) and a spectator-packed shoreline to energize every stroke. 🚴‍♀️ The Ride: A two-loop, 56-mile (90 km) bike course climbs through Bolton’s ...