Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Beginner
Hill Plan for Youth Level 1 (Beginner)
4 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$$39.99
6 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$39.00
20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Other
AquaBike
Advanced
2026 Aquabike World Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | FORM | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
21 /weeks
Power, HR
Other
AquaBike
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21 /weeks
$39.95
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$39.00
20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Stamina Module: Youth Runners Level 4 (Advance)
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$39.99
6 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Half Marathon
Advanced
Alternator: 18 Weeks/80 Miles
7 days/week (80 mi)
From Luke Humphrey
$$29.95
18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (80 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 COMPETITIVE MASTERS 40+ - SIX Month PUCON CHILE - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
All
2026 T100 Triathlon PTO 100km 16 week Plan | HR, RPE & Power | S&C | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
16 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Advanced
5K Level 3.1 | 08 weeks in km | sub 18:00 min
6 days/week (65 km)
From Sandro Sket
$$29.00
8 /weeks
Pace
Running
5k
Advanced
6 days/week (65 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Base/Maintenance
Intermediate
8 Week Base Training Plan With Strength Training
6 days/week (40)
From Jeff MacBane
$$9.95
8 /weeks
Running
Base/Maintenance
Intermediate
6 days/week (40)
From Jeff MacBane
8 /weeks
$9.95
Running
Beginner
Half-Marathon Run/Walk - 16wks
3 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
$$59.99
16 /weeks
Running
Beginner
3 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
16 /weeks
$59.99
Running
10k
Intermediate
10K Level 2.4 | 16 weeks in km | sub 40:00 min
5 days/week (48 - 64 km)
From Sandro Sket
$$49.00
16 /weeks
Pace
Running
10k
Intermediate
5 days/week (48 - 64 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Ultra
Elite
Ultra / Trail Light Vert 50Mi. - 100K Level 5 (Elite) - 2500-5000ft
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
HM Level 2.3 | 20 weeks in km | sub 1:35 h
5 days/week (44 - 66 km)
From Sandro Sket
$$59.00
20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (44 - 66 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
10k
Elite
10k Level 5 (Elite) Combo - 12wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
All
Multiple Marathons: 4 Weeks Between Races
(3 hours/week)
From Luke Humphrey
$$9.95
4 /weeks
Power, Pace, HR
Running
Marathon
All
(3 hours/week)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE NEW ZEALAND SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
8k - 5 Mile
Intermediate
8K/5 Mile Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Advanced
10K Level 3.4 | 12 weeks in km | sub 32:00 min
7 days/week (84 - 100 km)
From Sandro Sket
$$39.00
12 /weeks
Pace
Running
10k
Advanced
7 days/week (84 - 100 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Olympic
Intermediate
2026 Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
19 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$29.95
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 7 runs/week, LR on Sunday
7 days/week (6.5 - 10 hours)
From Steve Palladino
$$74.95
17 /weeks
Power
Running
Marathon
Advanced
7 days/week (6.5 - 10 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Marathon
Beginner Marathon - 20 week plan
From RunThrough Coach
$$75.00
20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$75.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts/week (4.66 - 7.66 hours)
From Steve Palladino
$$74.95
17 /weeks
Power
Running
Marathon
Intermediate
5 days - 2 workouts/week (4.66 - 7.66 hours)
From Steve Palladino
Power
17 /weeks
$74.95
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