Take on the iconic Half Distance Triathlon in Rio de Janeiro with confidence using our 36-week beginner training plan, specifically structured to prepare you for Rio’s unique race-day conditions. From the sheltered waters of Copacabana Beach to the flat, fast ride along Avenida Atlântica and the scenic run through Aterro do Flamengo, this plan gives you the tools to perform at your peak. ✅ Build Swim Confidence for Copacabana Our 12-week foundational phase includes video-guided swim drills and ...