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Advanced

High School Winter Base Training - 35 Miles Per Week (12 Weeks)

6 days - 2 workouts/week (15 - 35 mi)

6 days - 2 workouts/week (15 - 35 mi)

Half-Marathon Level 4 (Int./Adv.) Speedster - 12wks

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Houston Marathon Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

2025 "HALF IRON IRELAND - CORK " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Bootstrap Boogie Trail Run

Military/First Responders/Active/Non-Active Duty - Fitness Test Level 3

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

6mi/week to 14mi/week Level 1 (Nov.) - 12wks

4 days/week (1 - 3 hours)

4 days/week (1 - 3 hours)

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Other

Cross Training

Elite

Cross Training Plan Level 4 (Int./Adv.)

7 days - 2 workouts/week (6 - 7 hours)

7 days - 2 workouts/week (6 - 7 hours)

15K/10 Mile Level 5 (Adv.) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Triathlon Swimming Training Plan | 13 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

HM Level 3.4 | 20 weeks in miles | sub 1:10 h

7 days/week (48 - 68 mi)

7 days/week (48 - 68 mi)

100Mi. 12000+ ft. of Vert Level 4 (Int./Adv.)

7 days - 2 workouts/week (7 - 13 hours)

7 days - 2 workouts/week (7 - 13 hours)

HS Winter Training Level 3 (Int.)

6 days - 2 workouts/week (3 - 4.5 hours)

6 days - 2 workouts/week (3 - 4.5 hours)

5K - 12 Weeks - 65 Miles Per Week

6 days - 2 workouts/week (55 - 65 mi)

6 days - 2 workouts/week (55 - 65 mi)

BQ 5:05:00 Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon Level 5 (Adv.) Combo - 20wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

London Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

5K Level 2.4 | 16 weeks in miles | sub 20:00 min

5 days/week (25 - 37 mi)

5 days/week (25 - 37 mi)

T100 Triathlon PTO 100km 16 week Plan | HR, RPE & Power | S&C | Email access to coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2021 NAZ Elite Advanced 18-Week Boston Plan

7 days/week (47 - 73 mi)

7 days/week (47 - 73 mi)

5K Level 3.4 | 12 weeks in km | sub 15:00 min

6 days/week (68 - 88 km)

6 days/week (68 - 88 km)

Hilly Marathon Level 4 (Int./Adv.) Speedster - 16wks

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

2024 "HALF IRON DAVAO PHILIPPINES " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Downhill Marathon Level 2 (Nov./Int.) - 16wks

6 days - 1 workout/week (3 - 6 hours)

6 days - 1 workout/week (3 - 6 hours)

Iron distance Lake Placid - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

23 /weeks

$139.00

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