This 12-week 10K 3.4 advanced training plan prepares for a 10K in under 32:00 minutes with 7 running days/week. Training starts at 52 miles/week and peaks at 62 miles/week. For each run, I provide the exact pace range. Simply set up your paces based on your fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your smartwatch. • Compatible with Garmin and Apple Watch • Switch plan level, free within 14 days • Free email coach support