12-Week Postnatal Plan (3 days per week)

Running

8k - 5 Mile

All

3 days/week

Pace

Description

Overview

Sample Week

Description

12-Week Postnatal Running Plan Rebuild your strength, confidence, and rhythm — safely and sustainably. Returning to running after pregnancy requires patience, structure, and the right guidance. This

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Overview

36 workouts

22:30:00 hr

176 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

12-Week Postnatal Plan (3 days per week)

Running

8k - 5 Mile

All

3 days/week

Pace

12-Week Postnatal Plan (3 days per week)

$14.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Tony Coghlan

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