Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Marathon Level 2.3 | 20 weeks in km | sub 3:20 h
5 days/week (58 - 80 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (58 - 80 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COPENHAGEN - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE FLORIANOPOLIS - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Level 2.1 | 16 weeks in km | sub 3:45 h
4 days/week (50 - 64 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (50 - 64 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
LIFESTYLE BEGINNER - 36WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Base/Maintenance
Advanced
70 Miles Per Week Base Work (4 weeks)
6 days/week (60 - 70 mi)
From Luke Humphrey
$$9.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (60 - 70 mi)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$9.95
Running
Marathon
Elite
Marathon / Boston Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 17 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
17 /weeks
$59.99
Triathlon
Sprint
Intermediate
LIFESTYLE INTERMEDIATE - 12 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
HR
12 /weeks
$72.00
Strength Training
Beginner
Beginning Weight Training for Women
6 days/week
From Dana Jones
$$9.95 6 /weeks
Strength Training
Beginner
6 days/week
From Dana Jones
6 /weeks
$9.95
Running
5k
Advanced
5K Level 3.1 | 08 weeks in miles | sub 18:00 min
6 days/week (41 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Advanced
6 days/week (41 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BRASILIA TRIATHLON - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / Music Series Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON OMAHA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Marathon / Trail Heavy Vert Level 4 (Advance) - 3000-4500 ft. of Vert
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SWITZERLAND MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DALLAS - LITTLE ELM - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Half marathon plan (Sub 2hrs)
4 days - 2 workouts/week (16 - 28.5 mi)
From Stephen @RunFitCauseway
$$40.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (16 - 28.5 mi)
From Stephen @RunFitCauseway
Pace
12 /weeks
$40.00
Running
Intermediate
Marathon / BQ 3:50:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Strength Training
Running Specific
All
Bodyweight Strength for Runners
4 days/week
From Coach Katie
$$9.95 4 /weeks
Strength Training
Running Specific
All
4 days/week
From Coach Katie
4 /weeks
$9.95
Strength Training
All
12 week progressive Full Body Strength Routine for Runner
3 days/week
From Jackie Pirtle-Hall
$$59.95 12 /weeks
Strength Training
All
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$59.95
Triathlon
Half Distance
Advanced
2026 HALF DIST PUERTO PRINCESA TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
Metric: Intermediate 10k
6 days/week
From Luke Humphrey
$$19.95 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days/week
From Luke Humphrey
Power, Pace, HR
12 /weeks
$19.95
Swimming
All
Sprint / Olympic Triathlon Race Swim Pace Booster | Low Volume | 2-3 Swims/week | Reusable | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 3 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
3 /weeks
$9.95