Description
This is a basic starting training plan for women.
Beginning Weight Training for Women
Strength Training
Beginner
6 days/week
Weekly Averages
Days of training
6
Workouts
6
Overview
Strength Training
18 workouts
Walk
18 workouts
03:50:00 hr
22 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Beginning Weight Training for Women
Strength Training
Beginner
6 days/week
Plan Provided by
Dana Jones
