Purchase As A Single Plan or Activate Andiamo²® Tri Club Membership To Access All Plans - https://bit.ly/3K6EFCr The Lifestyle Intermediate - 12 -Week Sprint Triathlon Training plan is designed for the Intermediate triathlete who can handle a heavier training load and wants to race the Sprint distance to achieve a new personal record. Training is based on heart rate % so a Garmin type of device is helpful. This is also a structured plan in that workouts can be auto-synced to your device. ...