Racing the Half Distance Triathlon in Omaha means taking on a calm yet fast swim in Lake Cunningham, powering through rolling Nebraska farmlands, and finishing with an iconic run over the Bob Kerrey Pedestrian Bridge. This 36-week Half Distance Triathlon training plan is built to prepare you for every challenge and opportunity on race day — from your first stroke to your final sprint down the finish chute near downtown Omaha. ✅ Swim-Ready Confidence – The program’s base phase develops strong ...