Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (COZUMEL MEXICO 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (KENTUCKY - LOUISVILLE - 2027)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
800m - Mile
Advanced
800m/Mile Level 4 (Advance)
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
800m - Mile
Advanced
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (PENNSYLVANIA - HAPPY VALLEY - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Half Marathon
Advanced
Half Marathon - Advanced
From Sound Running
$44.99 8 /weeks
Pace
Running
Half Marathon
Advanced
From Sound Running
Pace
8 /weeks
$44.99
Running
Intermediate
Half-Marathon / 13.1 mile Kilometer-Based Level 2 (Intermediate) Combo - 16wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Marathon / New York City Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Other
AquaBike
Intermediate
Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Intermediate | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95 23 /weeks
Power, HR
Other
AquaBike
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
23 /weeks
$49.95
Running
Marathon
Flat marathon races 60-70 miles
From Brendon O'Leary
$50.00 15 /weeks
Running
Marathon
From Brendon O'Leary
15 /weeks
$50.00
Running
10k
Intermediate
10K Level 2.1 | 08 weeks in miles | sub 47:30 min
5 days/week (29 mi)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
10k
Intermediate
5 days/week (29 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
3k - 2 Mile
Intermediate
3k/2 mile Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - SAO PAULO - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
All
12-Week 10K & Half Marathon Challenge Running Plan
From Kelly Roberts
$30.00 12 /weeks
Running
Marathon
All
From Kelly Roberts
12 /weeks
$30.00
Running
Marathon
Intermediate
Marathon: 8 week/50 MPW
7 days/week (50 mi)
From Luke Humphrey
$39.95 8 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
7 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$39.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (POLAND - POZNAN - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
5k
Advanced
12 week Delightful Run for Women Advanced Training Plan
6 days - 2 workouts/week
From Karen Bertasso
$75.95 12 /weeks
Running
5k
Advanced
6 days - 2 workouts/week
From Karen Bertasso
12 /weeks
$75.95
Triathlon
Half Distance
Beginner
Half Iron | Primal Endurance Style | 35 Week Training Plan - MAF, HRV, PEM (Access to Coach and qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 35 /weeks
Triathlon
Half Distance
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
35 /weeks
$34.95
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - (AUSTRIA - KLAGENFURT 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Base Plan for Short Races by Time Level 3 (Intermediate)
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (VIETNAM - PHU QUOC - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
All
Return to Training
6 days/week (4.5 - 7 hours)
From Steve White
$49.00 8 /weeks
Running
Base/Maintenance
All
6 days/week (4.5 - 7 hours)
From Steve White
8 /weeks
$49.00
Running
Advanced
Marathon / Hill Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Beginner
Walt Disney: Goofy Level 1 (Beginner)
4 days/week (2.5 - 5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days/week (2.5 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
5K / La Jolla Level 2 (Intermediate) - 12wks
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99