Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Sub 1 hour 25mins Half Marathon - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Running
Intermediate
Maratón Nivel 2 (Nov./Int.) - 16 Semanas
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Marathon / Berlin Level 3 (Intermediate) Speedster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (OMAN - MUSCAT - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Elite
TMP SUB 2:30
7 days/week (40 - 95 mi)
From The Marathon Project
$$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 95 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Running
Ultra
Advanced
Ultra / Trail Moderate Vert 50Mi. - 100K Level 4 (Advance) - 5000-8000ft
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
Metric14 Week/115 km per Week
7 days/week (115 km)
From Luke Humphrey
$$29.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (KOREA - GOSEONG - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
15 Mile - 25k
Intermediate
Trail Corto Tapering
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
$$15.00 3 /weeks
Power
Running
15 Mile - 25k
Intermediate
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
Power
3 /weeks
$15.00
Running
5k
Intermediate
Venice Beach 5k - Moderate
5 days - 2 workouts/week (20 - 30 mi)
From Sound Running
$$24.95 12 /weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts/week (20 - 30 mi)
From Sound Running
Pace
12 /weeks
$24.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - ( LUXEMBOURG - MOSELLE 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Tinman's 2:40:00 to 3:20:00 Marathon Training Plan
6 days/week (6 - 9.75 hours)
From Tom "Tinman" Schwartz
$$49.95 15 /weeks
Running
Marathon
Intermediate
6 days/week (6 - 9.75 hours)
From Tom "Tinman" Schwartz
15 /weeks
$49.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (COLOMBIA - CARTAGENA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (WESTERN MASSACHUSETTS - SPRINGFIELD - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (JAPAN - SOUTH HOKKAIDO - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Base/Maintenance
All
Swim Cardio Booster | Mid Volume | 4 Weeks | HR & RPE | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 4 /weeks
HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4 /weeks
$9.95
Running
5k
Beginner
5K Beginner | 16 weeks in km
4 days/week (2 - 4 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 4 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
3k - 2 Mile
Intermediate
3k/2 mile Level 3 (Intermediate)
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
All
2026 Madrid Rock n Roll Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 8 /weeks
HR
Running
Half Marathon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$14.95
Running
Marathon
Advanced
Boston Marathon: 18 Week Alternator Plan
6 days/week
From Luke Humphrey
$$39.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week
From Luke Humphrey
Power, Pace, HR
19 /weeks
$39.95
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Beginner
HM Level 1.3 | 12 weeks in km | sub 2:00 h
4 days/week (42 - 48 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (42 - 48 km)
From Sandro Sket
Pace
12 /weeks
$39.00