Are you dreaming of racing the breathtaking Half Distance Triathlon in Cap Cana, Dominican Republic? With its turquoise waters, palm-lined cliffs, and white sand finish, Cap Cana offers a world-class triathlon experience in one of the Caribbean’s most stunning coastal destinations. Our 36-week beginner training plan is specifically designed to prepare you for this race—physically, mentally, and strategically. This plan is built for athletes of all levels—especially if you’re new to the Half ...