12 Week Gravel Grinder : Grunt to Grit

Cycling
Mountain Bike
All
5 days - 3 workouts/week (4.5 - 7 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Most gravel plans treat you like a road cyclist who got lost in the woods. Gravel Grunt to Gravel Grit is different. We don't just build "fitness", we perform a 12-week Engine Swap. This is where we turn the "Tricycle" into the chassis of a Ducati. We are building a machine that is stable, durable, and has a massive "low-end" aerobic engine.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
3
Duration
4.5 hr - 7 hr

Overview

Bike
56 workouts
60:42:00 hr
Strength Training
8 workouts
04:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

12 Week Gravel Grinder : Grunt to Grit

Cycling
Mountain Bike
All
5 days - 3 workouts/week (4.5 - 7 hours)
Power, Pace, HR
12 Week Gravel Grinder : Grunt to Grit
$79.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Natty G
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