Description
This is a beginner/intermediate plan with strength and flexibility workouts. The goal is to give an athlete 12-weeks of consistent training to ensure a successful completion
Standard Distance Triathlon
Triathlon
Olympic
Intermediate
Overview
Bike
32 workouts
22:15:00 hr
204 km
Swim
32 workouts
07:30:00 hr
24 km
Run
32 workouts
16:48:35 hr
87 km
Strength Training
21 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (3rd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Standard Distance Triathlon
Triathlon
Olympic
Intermediate
Plan Provided by
Daryl Steeves
