Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Intermediate
Marathon / 26.2 mile Mileage-Based Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (SWITZERLAND - THUN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (KRAKOW POLAND - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (PANAMA CITY - PANAMA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
5K - 12 Weeks - 20 Miles Per Week
4 days - 2 workouts/week (12 - 20 mi)
From John Wamhoff
$34.95 12 /weeks
Pace
Running
5k
Intermediate
4 days - 2 workouts/week (12 - 20 mi)
From John Wamhoff
Pace
12 /weeks
$34.95
Running
Half Marathon
Intermediate
HM Level 2.1 | 16 weeks in km | sub 1:45 h
5 days/week (44 - 56 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (44 - 56 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
3k - 2 Mile
Intermediate
3k/2 mile / Masters Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Marathon / Trail Vert Light Level 2 (Intermediate) - 0-1500 ft. of Vert
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (HAWAII - KOHALA COAST - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
MAF Half Marathon Training Plan, Saturday Long Run (Low Volume)
3 days/week
From Denny Krahe
$19.95 17 /weeks
Running
Half Marathon
Beginner
3 days/week
From Denny Krahe
17 /weeks
$19.95
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (PENGHU - CHINA TAIPEI - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
Sub 40 - 10km Plan
6 days - 2 workouts/week (50 km)
From Finn Crethar - Coach
$19.95 8 /weeks
Pace
Running
10k
Intermediate
6 days - 2 workouts/week (50 km)
From Finn Crethar - Coach
Pace
8 /weeks
$19.95
Triathlon
Base/Maintenance
Beginner
BEGINNER - 12 WEEK TRIATHLON MAINTENANCE PLAN + STRENGTH TRAINING
From Paul M Johnson - Andiamo²™
$72.00 12 /weeks
HR
Triathlon
Base/Maintenance
Beginner
From Paul M Johnson - Andiamo²™
HR
12 /weeks
$72.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 6 runs/week, LR on Saturday
6 days/week (8.25 hours)
From Steve Palladino
$74.95 17 /weeks
Power
Running
Marathon
Intermediate
6 days/week (8.25 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Elite
Half-Marathon Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$39.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$39.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (MICHIGAN - FRANKFORT - 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Swimming
All
16 Week Distance and Open Water Training Plan
6 days/week (20000 - 30000 yd)
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$24.95 16 /weeks
Pace
Swimming
All
6 days/week (20000 - 30000 yd)
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
16 /weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 Half Iron Distance 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 19 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$34.95
Running
8k - 5 Mile
All
12-Week Postnatal Plan (3 days per week)
3 days/week
From Tony Coghlan
$14.95 12 /weeks
Pace
Running
8k - 5 Mile
All
3 days/week
From Tony Coghlan
Pace
12 /weeks
$14.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (KENTUCKY - LOUISVILLE - 2027)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Elite
Marathon / Boston Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$49.99 13 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Running
Intermediate
12-Week Running Maintenance Plan (4 days per week)
4 days/week (30 - 55 km)
From Tony Coghlan
$14.95 12 /weeks
Pace
Running
Intermediate
4 days/week (30 - 55 km)
From Tony Coghlan
Pace
12 /weeks
$14.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 24 WEEKS - (PHILIPPINES - LAPU LAPU CITY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/2:35-2:45
7 days - 3 workouts/week (40 - 80 mi)
From Luke Humphrey
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (40 - 80 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$84.95
Running
Advanced
Marathon / 26.2 mile Mileage-Based Level 4 (Advance) Combo - 16wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99